Orangetheory near Waikiki in Honolulu, Hawaii, is located on the edge of the hotel district. We have a wide variety of workouts that will get you in top shape whether you're a local looking for a great gym or a tourist shaping up for some surfing lessons. With our clean, professional building and gym equipment, Orangetheory has everything you need for fitness.
Our standard 60-minute workout at Orangetheory uses three blocks to test all aspects of your fitness. The different stations complement each other, and you will find that the transition between each one is quite natural. The workout is closely monitored by our staff, and when it is finished, you will receive feedback on your performance. The intensity of the workout generates an after burn that can last up to 36 hours, which is on top of the 500 to 1,000 calories you would have already burned in the initial class.
When you join Orangetheory, you'll have access to our team of professional gym trainers and their advice. They can alter your workout and make sure that your goals are within reach. Our variety of classes will also make a difference and are great ways to get started.
Anybody who is serious about improving their fitness routine can join Orangetheory. Men and women of all fitness levels can work out under the same roof at our facility. If you are serious about becoming a superstar athlete or decreasing your mile time, Orangetheory is perfect for you. Exercisers who have never seen this workout system will be amazed by its efficiency and depth.
We have a number of deals throughout the year to help you save money as well. Ask about the Ultimate Weight Loss Challenge, which sets lofty weight loss goals. You can either contact us at (808) 445-9227 or sign up on our online portal. Join today to reap the rewards of a no-contract, pay-as-you-go experience at Orangetheory in Honolulu.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.